Wednesday, March 28, 2007
Dear ladies,
There will be training this Friday in school for the Sec ones and twos.
Training for Sec 3 and 4 is only once a week. Please spend the additional time to catch up on your work. CCA for Sec 4s will cease only sometime in May or so.
There will also be prize presentation for the U18 squad during Friday morning assembly.
thanks.
Mrs Nicole Tan
eat sleep hockey; 9:16 am
Monday, March 26, 2007
Hi Ladies.
Congratulations on coming in 2nd in the SHF U18 games and winning $150 cash.
Ying ying and Felissa will be approaching you to see what you want to do with the prize money.
WIll be attaching the team photo shortly. Meanwhile, pls take note of the following information.
1. Please return both blue and yellow jerseys to me on Friday morning during assembly.
2. Please return all the balls and bibs to Weizhen by Friday as well.
3. Please return all the STAY and FIGHT shirts to me by this Friday if you want to exchange for a new one. (the ink smudges) - we will accept those that have been washed and also brand new ones (for re-ironing of the words). I will not be accepting any more shirts after Friday - no more returns/exchange after this deadline.
4. Secondary One orientation has been changed to next monday 2nd April.
5. Committee members please confirm all the games and food by this Friday.
6. Committee members please let me know what you would like to do for the school by this Friday as well.
I would appreciate if everyone could pass on the above information to all your team mates.
Do let the relaying of important information to each other be a Theresian Hockey Team culture so that we can move forth together as one dynamic team.
thank you.
Mrs Nicole Tan
eat sleep hockey; 9:30 pm
Friday, March 16, 2007
eat sleep hockey; 12:11 pm
Wednesday, March 14, 2007
A successful team beats with ONE HEART
= Dare to Dream Team + Can! Can! Can!!! :)Please meet on Thurs at CCAB at 8.30am for the game vs Crescent.
18 minutes more....what is your self-talk going to be?
I move with speed and agility.
I receive the ball with a flat stick position.
My passes are hard, flat and accurate.
I love to attack. My hits are strong, flat and accurate.
My early passes find the space and players.
I make accurate and timely tackles.
I have vision.
I am alert.
I love to score. I love to lend support to my team mates
My tackles are strong and powerful.
I am very good at reading the game.
WE attack like a flash of lightning.
I fight STRONG to the finish, until the whistle goes.
Theresian Hockey Team is SIMPLY THE BEST!
God bless you!
Mrs Nicole Tan
eat sleep hockey; 12:55 am
Saturday, March 03, 2007
Your Ideal State Performance - STAY in the GREEN ZONE!!!
-Physically relaxed (massage/Favourite music)
-Mentally calm
-Focus on the process/game, NOT the outcome of the game
-Feel energized
-Optimistic/upbeat/Positive
-Fun/enjoyment
-Effortless/automatic
-In control
-Alert and aware
-Mentally focussed on game plan
-Self-confident/self-belief
-Consistent efforts
-Balanced/stable
-Mind-body connection
-Persistent
-Look forward to the competition
To maintain a consistent ideal performance, always look at the things/moments that worked well for you, so as to re-create previous best performance. Remember to update your list after each game!!!
All the best team!
Mrs Nicole Tan
eat sleep hockey; 10:02 pm
Thursday, March 01, 2007
Dear Ladies,
there will be no training tomorrow, on Friday.
We will be playing a friendly game vs SAJC on Sat morning at 10am at CCAB. Attire is yellow.
SHF U18 Game on Sunday vs Crescent - 8am CCAB. Attire is Blue.
Nationals STC vs Crescent is on Tues at 4.45pm CCAB. Attire is Blue.
Please be down about 45mins before the games.
Thanks.
Mrs Nicole Tan
eat sleep hockey; 8:23 pm
