Your Ideal State Performance - STAY in the GREEN ZONE!!!
-Physically relaxed (massage/Favourite music)
-Mentally calm
-Focus on the process/game, NOT the outcome of the game
-Feel energized
-Optimistic/upbeat/Positive
-Fun/enjoyment
-Effortless/automatic
-In control
-Alert and aware
-Mentally focussed on game plan
-Self-confident/self-belief
-Consistent efforts
-Balanced/stable
-Mind-body connection
-Persistent
-Look forward to the competition
To maintain a consistent ideal performance, always look at the things/moments that worked well for you, so as to re-create previous best performance. Remember to update your list after each game!!!
